Progress report

So I am now 2 weeks into my diet and am am pleased as punch to report I got on the scales this morning and am now down to 11st9 (163lbs). That means i have lost 1/2 stone in two weeks!!! If I can continue to lose even 1lb a week from now on I will be pleased. I just need to stay focused and remember that just because i have lost a bit it doesn't mean I should go back to old habits of eating anything I want to....

I need to carry on being strict and doing what i am doing. Off to a barbecue now. Am going to stay off the booze and buy some veggies to BBQ and salad. no meat....

In terms of exercise I had a day off on Friday, but did the 5k parkrun on Sat morning, shaving 2 mins off last week's time.

xx