I am definitely happier in life generally when I am exercising. When I get into a no exercise rut I tend to eat more and the motivation to exercise decreases further.
So yesterday I kicked off this attempt at weight loss with a 5km run around the park and am determined to keep a high level of activity going throughout. I cycled to work this morning, which took me about 20 minutes. Later on I am going to my ballet class which I have recently started again having enjoyed it when I was a child. This will hopefully be good for toning but I still need to do cardio work.
I have brought my left over paella into work for my lunch - normally I would have just eaten it all yesterday! I have to confess to having a couple of glasses of wine last night though.......
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