Day 3

So today is day 3 of my weight loss attempt. Am doing well I think, I certainly have cut down a lot, am thinking about what I am eating and importanly why I am eating. Am trying to avoid eating out of boredom or frustration.

I cycled in to work again this morning - takes about 20 minutes. My work colleagues are making noises about going for lunch today - this invariably means a high fat and calorific affair which I will need to avoid! Maybe I'll go for a run instead.....it is raining a bit but I quite like running in the rain!
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